Fluoride: a hero or a villain?
Fluoride is a naturally present compound in our environment. It comes from fluorine, a toxic chemical element that exists as a gas in a pale-yellow colour. Since fluorine is highly …
Silicon builds strong bones
Public awareness of osteoporosis has increased over the years. Many people are now aware that calcium is the essential nutrient for building strong bone and vitamin D is needed for …
Rejuvelac – A wonderful health drink
What is the best refreshing drink for you? You answer may be Coke, 100 plus, ice lemon tea, or even Kopi Ice? But for me, it is Rejuvelac. Re… what? …
Drink plenty of plain water to keep our body healthy
I like to drink water. Since young, I listen to mom’s advice to always drink plenty of water to keep my body ‘cool’ and healthy, especially in hot weather. Whenever …