Vitamin D for vegans

Vegans are not particularly at risk of vitamin D deficiency. Spending time outdoors, including mushrooms, seaweeds, and fortified food products in the diet, and periodically taking vitamin D supplement are ways to maintain an optimal level of vitamin D level.

Nutritional supplements for COVID-19

Nutritional supplements can play a crucial supporting role in preventing and treating COVID-19. Vitamin D, vitamin C, as well as pre- and probiotics are known examples that have been used in practice to support COVID-19 treatment.

How to keep your bone strong after menopause?

How to keep bone strong after menopause? Keep an active lifestyle, maintain a sufficient level of vitamin D, and eat a healthy diet rich in calcium are the three main strategies.

Natural treatment for autism

I received an enquiry to suggest any suitable nutritional supplement for a child with Asperger syndrome, a type of neurodevelopment disorder classified within the spectrum of autism. What is autism? …

Do you really need calcium supplementation during menopausal age?

“All my friends around my age are all starting to take calcium supplements, must I take as well? They all say we need it for menopause”, asked a client in …

Seven reasons to consume mushrooms regularly

Edible mushrooms have been treasured as not only as culinary delicacies, but also medicine since ancient times. Warriors in ancient Greece took mushrooms to gain strength for battle; to the …

Vegetarian = healthy?

Many people thought that, by simply adopting a vegetarian diet, they are automatically eating healthily. Is this true? Undoubtedly, scientific evidence does show that vegetarians clearly experience less cardiovascular diseases …