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Vegans, watch your iodine intake

Iodine is an important trace element that is required by the thyroid to synthesise two hormones: triiodothyronine (T3) and thyroxine (T4). These hormones are crucial to the metabolism of almost all cells and tissues in the body [1]. Deficiency in iodine can lead to hypothyroidism, which means the body is unable to process enough thyroid […]

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Iron deficiency anaemia and vegetarian diet

Iron is an essential nutrient that the human body cannot do without. It is needed by the body to synthesize haemoglobin (red blood cell) as well as myoglobin (iron-binding protein in muscle) which are important proteins for cells respiration and energy production [1]. Deficiency in iron can lead to anaemia, i.e. insufficient haemoglobin concentration in […]