Naturopathy for Healthy Living – So Great!
Vegans and vegetables must be conscious of their vitamin B12 levels. Make sure to include fortified breakfast cereals, fermented foods, mushrooms, seaweeds and algae in your diet. Also, eat organic if you can. All these foods can help to boost your vitamin B12 intake.
Iodine is an important trace element that is required by the thyroid to synthesise two hormones: triiodothyronine (T3) and thyroxine (T4). These hormones are crucial to the metabolism of almost …
Iron is an essential nutrient that the human body cannot do without. It is needed by the body to synthesize haemoglobin (red blood cell) as well as myoglobin (iron-binding protein …