Ginkgo for stroke and heart diseases
Ginkgo (Ginkgo biloba) is known as yin xing （银杏）in Chinese. The name literally means silver apricot although the plant is not related to apricot in any way. Ginkgo nuts are …
Follow your body’s daily cycle for good health
The body operates optimally when the internal clock is in sync with the external environment. Disruption of circadian rhythms can lead to many modern diseases including cardiovascular disease and cancer. It is wise to maintain a lifestyle in harmony with the body’s natural rhythms.
A peek into traditional Korean medicine
I was in Seoul, South Korea for a short study trip in November last year. In there, I learned about the history of Traditional Korean Medicine (TKM) and the current …