Baking soda and health – Friend or foe?

Baking soda is useful not only for baking but also for cleaning, deodorising, and disinfecting at home. It is also suitable for maintaining oral health. As a medication, it is to relieve upset stomach and heartburn. Bicarbonate therapy is the medical term for using baking soda to correct over-acidity in the body. The use of baking soda as a supplement for sport is gaining popularity. However, it is important not to overdose or misuse this useful and seemingly harmless substance.

Read food labels – Step 2: Check the sodium content

The next thing we should be aware of when consuming packaged food is sodium. Again, sodium is an important mineral in our body. Our bodies use sodium to regulate blood …

Read food labels in 3 easy steps

We all know that in order to stay healthy, we should be careful of what we eat. This is especially true when come to packaged food. With tens of thousands …