Naturopathy for Healthy Living – So Great!
Overexposure to blue light is a cause for increasing cataract and age-related macular degeneration in recent years, not to mention the negative consequences of circadian rhythm disruption. Learn to protect yourself from blue light with blue light filter, antioxidant nutrients, and good bedtime habits.
Do you always feel tired, sleepy, and feeling irritable during the day? Do you wake up frequently at night, and your sleep is not refreshing, affecting your memory and concentration? …
Can’t sleep well? make sure to check your magnesium intake. Increase magnesium intake through diet or supplementation may help to resolve your sleep problems.
Acupressure is safe and easy to apply. It can help to improve sleep for old people. Two acupressure points that are useful to improve sleep quality are Shenmen (神门) and Neiguan (内关). It is also good to combine acupressure with essential oils, especially lavender.
The body operates optimally when the internal clock is in sync with the external environment. Disruption of circadian rhythms can lead to many modern diseases including cardiovascular disease and cancer. It is wise to maintain a lifestyle in harmony with the body’s natural rhythms.
“Sleep is that golden chain that ties health and our bodies together.” – Thomas Dekker Sleep and health Sleep is so important to our health. Indeed, sleep is the time that the …