The secret to a good night sleep
“Sleep is that golden chain that ties health and our bodies together.” – Thomas Dekker Sleep and health Sleep is so important to our health. Indeed, sleep is the time that the …
Meditation for cancer care
Being diagnosed with cancer, a life-threatening condition, can be a shock to many patients. Undergoing cancer treatment, including surgery, chemotherapy, and radiotherapy can be a long and distressing process. The …