Do I need to go gluten-free?
In recent years, following a gluten-free diet has become increasingly popular in Western countries. In the United States for example, the estimated population adhering to a gluten-free diet without celiac …
Healing eczema
Eczema, or Atopic dermatitis, is a chronic or recurring inflammatory skin disease that affects both children and adults. It usually begins in childhood and can last until adulthood, or even …
Zinc – The element of good health
Are you feeling tired, low mood, loss of appetite, indigestion, and catch a cold easily? Chances are, your body may be low in zinc. Zinc is such a critical element …
Essential oils for everyday use
I use essential oils daily for nearly to a year now. Before that, like many people, I only knew essential oils as those fragrance oils that produce the nice smell …
Recovering from eczema
It has been a while since I last wrote on this blog. I was down with a serious case of eczema (Atopic dermatitis) [1] for the last three months. My …