Quinoa – A healthier whole-grain

Quinoa is growing in popularity, and you can easily find it in your local supermarkets these days. It is easy to prepare, delicious to eat, and goes well with many different types of cooking. Most importantly, it has many amazing nutritional and functional properties that are good for health. Here is a brief introduction to this unique whole grain.

Do I need to go gluten-free?

In recent years, following a gluten-free diet has become increasingly popular in Western countries. In the United States for example, the estimated population adhering to a gluten-free diet without celiac …