Beware of chronic inflammation

Tell-tale signs of chronic inflammation include pain, fatigue, insomnia, depression, anxiety, digestive problems, weight gain, and frequent infections. A multi-pronged approach that incorporates changes in diet, lifestyle and environment factors is needed to fight chronic inflammation.

Arsenic warning – should I stop eating rice?

I recently received an email from An Australian friend who became concerned with the arsenic in rice after reading an online article with the title “Arsenic in Rice: How Concerned …

Where to get fresh air in this little red dot?

Recently, I met up with a friend from Kuala Lumpur. “How are you recently?” she greeted me.  “No complaint,” I replied, “enjoying lots of fresh air and sunshine to keep …

Why I stop taking vitamin C supplements

Have you even been told to take vitamin C supplements to prevent falling sick or catching a cold? I used to do that, but not any more! Ever since I …