How to keep your bone strong after menopause?
How to keep bone strong after menopause? Keep an active lifestyle, maintain a sufficient level of vitamin D, and eat a healthy diet rich in calcium are the three main strategies.
Do you really need calcium supplementation during menopausal age?
“All my friends around my age are all starting to take calcium supplements, must I take as well? They all say we need it for menopause”, asked a client in …
Silicon builds strong bones
Public awareness of osteoporosis has increased over the years. Many people are now aware that calcium is the essential nutrient for building strong bone and vitamin D is needed for …