How to manage an overactive thyroid naturally?
Thyroid Gland and Function The thyroid gland is a butterfly-shaped organ located in the throat area. It is an essential gland in the complex endocrine system which control numerous function …
Ginger and iron deficiency anaemia
Taking ginger can help to improve iron deficiency anaemia in two ways. First, ginger can help the absorption of iron. Second, ginger stimulates the production of red blood cells and increase the haemoglobin count. Together the anaemic condition can be reversed. Not surprisingly, ginger has been used in TCM to replenish the blood for thousands of years.
Vitamin D for vegans
Vegans are not particularly at risk of vitamin D deficiency. Spending time outdoors, including mushrooms, seaweeds, and fortified food products in the diet, and periodically taking vitamin D supplement are ways to maintain an optimal level of vitamin D level.
Can’t sleep? Check your magnesium level!
Can’t sleep well? make sure to check your magnesium intake. Increase magnesium intake through diet or supplementation may help to resolve your sleep problems.
Nutritional supplements for COVID-19
Nutritional supplements can play a crucial supporting role in preventing and treating COVID-19. Vitamin D, vitamin C, as well as pre- and probiotics are known examples that have been used in practice to support COVID-19 treatment.
Everyone needs probiotics
Do you know that the digestive tract is colonised by 10 trillion living microorganisms with the combined weight of 1-2kg? How do we ensure that these living microorganisms are not …