Naturopathy for Healthy Living – So Great!
Mindfulness can help to reduce stress, alleviate pain, enhance self-regulation, and promote mental wellbeing. The practice will be of great help to everyone during this challenging time when COVID-19 wreak havoc on earth, impacting not only the health but also the livelihoods of many people. Mindfulness practice can improve resilience for all to weather through this hardship and lead to a kinder and more helping society.
The perception of time is subjective. Time seems to pass more rapidly as we grow older. In sickness or pain, the time perception is distorted. Mindfulness practice allows one be at the present moment. subjective perception of time is altered with the moment to moment awareness. We may be in pain or feel sad, but with mindfulness, we will be able to “get out of” the pain or emotional turmoil and focus on the positive aspect of life.
Being diagnosed with cancer, a life-threatening condition, can be a shock to many patients. Undergoing cancer treatment, including surgery, chemotherapy, and radiotherapy can be a long and distressing process. The …
Regular practice of meditation can lower blood pressure (BP). This is the finding of a recent meta-analysis study that is slated to be published in April 2017 in the Journal …
What to do when we feel powerless to help a loved one who is sick? The following is a recent email I sent to J & L who felt worry and …