How to manage an overactive thyroid naturally?
Thyroid Gland and Function The thyroid gland is a butterfly-shaped organ located in the throat area. It is an essential gland in the complex endocrine system which control numerous function …
Mindfulness in the time of COVID-19
Mindfulness can help to reduce stress, alleviate pain, enhance self-regulation, and promote mental wellbeing. The practice will be of great help to everyone during this challenging time when COVID-19 wreak havoc on earth, impacting not only the health but also the livelihoods of many people. Mindfulness practice can improve resilience for all to weather through this hardship and lead to a kinder and more helping society.
Meditation for cancer care
Being diagnosed with cancer, a life-threatening condition, can be a shock to many patients. Undergoing cancer treatment, including surgery, chemotherapy, and radiotherapy can be a long and distressing process. The …