COVID-19 survivability and its root cause
On the road towards endemic with COVID-19, Singapore is currently embracing a wave of infections, with daily cases hovering around 3000. Inevitably, even with the high vaccination rate in the …
Mindfulness in the time of COVID-19
Mindfulness can help to reduce stress, alleviate pain, enhance self-regulation, and promote mental wellbeing. The practice will be of great help to everyone during this challenging time when COVID-19 wreak havoc on earth, impacting not only the health but also the livelihoods of many people. Mindfulness practice can improve resilience for all to weather through this hardship and lead to a kinder and more helping society.
Understanding depression
Everyone may feel sad or low mood from time to time. However, if such a feeling lingers for a long period of time without getting better, then the person may …