Can’t sleep? Check your magnesium level!
Can’t sleep well? make sure to check your magnesium intake. Increase magnesium intake through diet or supplementation may help to resolve your sleep problems.
Take the right magnesium supplement to relieve night cramps
A recent news article on Channel New Asia reported that “Magnesium may not ease nighttime leg cramps” [1] has prompted me to write on this topic to provide a more …
Understanding depression
Everyone may feel sad or low mood from time to time. However, if such a feeling lingers for a long period of time without getting better, then the person may …