Do away with pre-hypertension naturally
A friend was told by his doctor that he has pre-hypertension recently. The doctor will start to prescribe him with hypertension medication if he cannot get his blood pressure (BP) …
The secret to a good night sleep
“Sleep is that golden chain that ties health and our bodies together.” – Thomas Dekker Sleep and health Sleep is so important to our health. Indeed, sleep is the time that the …
Nature cure – Harnessing the self-healing power of the body
The body heals itself. Obviously, without such ability, we will not be able to recover from any injury or infection. The self-healing ability of the body is the basis of …
Meditation for cancer care
Being diagnosed with cancer, a life-threatening condition, can be a shock to many patients. Undergoing cancer treatment, including surgery, chemotherapy, and radiotherapy can be a long and distressing process. The …
Gut microbiota and cancer prevention
Do you know that there is a link between cancer and the bacteria in your gut? Scientists have found out that the gut bacteria can influence the development of cancer …
Let the Earth be your healer
“Go to any park, take off your shoes and walk barefooted on the grass for at least 10 to 20 min daily,” This is what I suggest to almost every …
Make your blood thin, it can save your life
High blood pressure, elevated LDL cholesterol, low HDL, type-II diabetes, metabolic syndrome, obesity, smoking, age, and male gender; What comes to mind when these risk factors for health are mentioned? …
Seven natural sugar substitutes for better blood sugar control
High intake of refined sugar can cause detrimental effects on metabolism and is recognized as a risk factor for obesity, insulin resistance and diabetes [1]. For patients with diabetes, taking …
Gallbladder flush: Does it really work?
A gallbladder (or liver) flush is a home remedy that is said to be able to promote the passage of gallstones naturally. It is widely promoted on the internet these …
Do I need to go gluten-free?
In recent years, following a gluten-free diet has become increasingly popular in Western countries. In the United States for example, the estimated population adhering to a gluten-free diet without celiac …