Lifestyle treatments for obstructive sleep apnoea
Do you always feel tired, sleepy, and feeling irritable during the day? Do you wake up frequently at night, and your sleep is not refreshing, affecting your memory and concentration? …
Can’t sleep? Check your magnesium level!
Can’t sleep well? make sure to check your magnesium intake. Increase magnesium intake through diet or supplementation may help to resolve your sleep problems.
Managing menopause with flaxseeds
Menopause is a natural age-related physiological change that every woman will experience. Normally occurs around age 50, it is the time of life when a woman’s ovaries stop producing sex …