Osteoarthritis – preventing and easing the pain naturally

Osteoarthritis is a painful condition, and there is no effective treatment other than symptom management. A combination of weight loss, wearing joint protecting braces, reducing inflammation, and eating a healthy diet can have to put osteoarthritis at bay naturally.

Quch! I sprained my ankle!

Ankle sprain is one of the most common injuries of the lower leg. A simple misstep can twist the ankle unnaturally, damage the ligaments in the ankle, causing swelling and …