Natural antiviral agents to prevent upper respiratory infection

The world is currently experiencing another outbreak of deadly coronavirus. It is also important to keep a healthy and strong immune system to prevent upper respiratory infection. Colloidal silver, vitamin C, elderberry, echinacea, and olive leaf extract are some natural anti-viral agents that can be potentially useful for the prevention of upper respiratory infections caused by viruses.

Walk away cancer!

Walking is my favourite exercise, it is low-impact, free, and a good way to keep fit and healthy. The following poster from EverybodyWalk.Org best summarises the many health benefits of …