Nutrition & Remedies Silicon builds strong bones Public awareness of osteoporosis has increased over the years. Many people are now aware that calcium is the essential nutrient for building strong bone and vitamin D is needed for … Share on Facebook (Opens in new window) Facebook Share on LinkedIn (Opens in new window) LinkedIn Share on X (Opens in new window) X Share on Tumblr (Opens in new window) Tumblr Share on WhatsApp (Opens in new window) WhatsApp Email a link to a friend (Opens in new window) Email Print (Opens in new window) Print