Naturopathy for Healthy Living – So Great!
Diabetes is now a global public health problem with over 425 million adults affected by this condition worldwide, according to the International Diabetes Federation [1]. In Singapore, 1 in 3 …
Steamed sweet potato is one of my favourite breakfast items, it is easy to prepare (just wash and steam the whole tuber until soft), delicious to eat, and most importantly, …
“All my friends around my age are all starting to take calcium supplements, must I take as well? They all say we need it for menopause”, asked a client in …
Diabetes is now a major health problem worldwide. In Singapore, fighting diabetes is now the most prominent government health policy, as mentioned by the Prime Minister in his recent National …
Higher intake of fresh fruits and vegetables is known to reduce the risk of cancer with available evidence from more than thirty years of research [1]. Green vegetables, particularly, are …
Edible mushrooms have been treasured as not only as culinary delicacies, but also medicine since ancient times. Warriors in ancient Greece took mushrooms to gain strength for battle; to the …
Iron is an essential nutrient that the human body cannot do without. It is needed by the body to synthesize haemoglobin (red blood cell) as well as myoglobin (iron-binding protein …
Going organic has become a lifestyle choice for an increasing number of health-conscious consumers. The global organic food market is projected to grow at an annual compounded rate of 16% …
Public awareness of osteoporosis has increased over the years. Many people are now aware that calcium is the essential nutrient for building strong bone and vitamin D is needed for …
“Should I get a high-speed blender or a slow juicer?” This is a question that I was asked quite often from people who starting to consider adopting a healthy lifestyle …