Read more

Osteoarthritis – preventing and easing the pain naturally

Osteoarthritis is a painful condition, and there is no effective treatment other than symptom management. A combination of weight loss, wearing joint protecting braces, reducing inflammation, and eating a healthy diet can have to put osteoarthritis at bay naturally.

Read more

Quinoa – A healthier whole-grain

Quinoa is growing in popularity, and you can easily find it in your local supermarkets these days. It is easy to prepare, delicious to eat, and goes well with many different types of cooking. Most importantly, it has many amazing nutritional and functional properties that are good for health. Here is a brief introduction to this unique whole grain.

Read more

Follow Your Body’s Daily Cycle for Good Health

The body operates optimally when the internal clock is in sync with the external environment. Disruption of circadian rhythms can lead to many modern diseases including cardiovascular disease and cancer. It is wise to maintain a lifestyle in harmony with the body’s natural rhythms.

Read more

Soy and joint pain – The truth

I have heard many times from patients who suffered from joint pain that they were warned by well-wishing friends and family to avoid taking soybeans and soy products. There is a common belief that soy can cause inflammation and exacerbate the pain. In fact, this is a myth. Soy isoflavones and inflammation Soy and soy […]

Read more

Selenium and health

Selenium is a trace mineral that our body cannot do without. It is present in most body tissues, with the highest concentration at internal organs and glands such as kidney, liver, spleen, pancreas, heart, brain thyroid, and lungs [1]. Selenium presents in the body in the form of a class of proteins called selenoprotiens. Many […]

Read more

Do away with pre-hypertension naturally

A friend was told by his doctor that he has pre-hypertension recently. The doctor will start to prescribe him with hypertension medication if he cannot get his blood pressure (BP) in check soon. My friend was worried and seek my advice. Age is associated with an increased risk of hypertension. In Singapore, about one in […]

Read more

Nature Cure – Harnessing the self-healing power of the body

The body heals itself. Obviously, without such ability, we will not be able to recover from any injury or infection. The self-healing ability of the body is the basis of all healing. The body’s ability to be well or ill depends on both internal resources and external factors. Given the right external and internal conditions, […]

Read more

Recovering from a serious illness – What to eat?

A friend was hospitalised with a serious illness recently. He was slipping in and out of coma and had to be kept in the intensive care unit for 10 days. Luckily, he manages to weather through this difficult time and now he is in rehabilitation. I was asked to provide some advice on the most […]

Read more

Gut microbiota and cancer prevention

Do you know that there is a link between cancer and the bacteria in your gut? Scientists have found out that the gut bacteria can influence the development of cancer in the body as well as how a cancer patient response to the treatment. This has been an active area of research in recent years. […]

Read more

Managing menopause with flaxseeds

Menopause is a natural age-related physiological change that every woman will experience. Normally occurs around age 50, it is the time of life when a woman’s ovaries stop producing sex hormones (oestrogen, progesterone, and testosterone). Oestrogen, together with progesterone, regulate menstruation. With the ovaries stop producing these sex hormones, the menstruation cycle comes to an […]