Can’t Sleep? Check Your Magnesium Level!

Can’t sleep well? make sure to check your magnesium intake. Increase magnesium intake through diet or supplementation may help to resolve your sleep problems.

Six foods to boost nitric oxide

Rocket, spinach, beetroot, pomegranate, garlic and dark chocolate are six plant-based foods that can increase the body production of nitric oxide. They help to relax blood vessel, lower blood pressure and prevent not only cardiovascular diseases but also many chronic inflammatory conditions such as diabetes and cancer.

Is vaccine the answer to the coronavirus pandemic?

The world is racing to find a suitable vaccine for SARS-COV-2 virus, but it is unrealistic to expect any vaccine can fully eradicate the COVID-19 soon, if not ever. It is essential to maintain a healthy body with a robust immune system, our natural protection against coronavirus.

Going low carb, is it advisable?

Going “low carb” has become fashionable in recent years. “Low carb” is short for low carbohydrates in the diet. The standard dietary recommendation states that adults should get 45%-65% of …

Osteoarthritis – preventing and easing the pain naturally

Osteoarthritis is a painful condition, and there is no effective treatment other than symptom management. A combination of weight loss, wearing joint protecting braces, reducing inflammation, and eating a healthy diet can have to put osteoarthritis at bay naturally.

Quinoa – A healthier whole-grain

Quinoa is growing in popularity, and you can easily find it in your local supermarkets these days. It is easy to prepare, delicious to eat, and goes well with many different types of cooking. Most importantly, it has many amazing nutritional and functional properties that are good for health. Here is a brief introduction to this unique whole grain.

Follow Your Body’s Daily Cycle for Good Health

The body operates optimally when the internal clock is in sync with the external environment. Disruption of circadian rhythms can lead to many modern diseases including cardiovascular disease and cancer. It is wise to maintain a lifestyle in harmony with the body’s natural rhythms.

Soy and joint pain – The truth

I have heard many times from patients who suffered from joint pain that they were warned by well-wishing friends and family to avoid taking soybeans and soy products. There is …

Selenium and health

Selenium is a trace mineral that our body cannot do without. It is present in most body tissues, with the highest concentration at internal organs and glands such as kidney, …

Do away with pre-hypertension naturally

A friend was told by his doctor that he has pre-hypertension recently. The doctor will start to prescribe him with hypertension medication if he cannot get his blood pressure (BP) …