Everyone needs probiotics
Do you know that the digestive tract is colonised by 10 trillion living microorganisms with the combined weight of 1-2kg? How do we ensure that these living microorganisms are not …
Are all processed foods bad for health?
Health promotion messages today often advised the public to reduce consumption of processed foods. For example, in the Singapore Health Promotion Board’s “My Healthy Plate”, the public is advised to …
Zinc – The element of good health
Are you feeling tired, low mood, loss of appetite, indigestion, and catch a cold easily? Chances are, your body may be low in zinc. Zinc is such a critical element …
Protecting the kidney function with alkaline foods
Human kidneys are extremely hardworking. They are water filtering plants in the body that work non-stop for 24 hours a day, 365 days a year to help the body to …
Pap smear, HPV, and natural approach to prevent cervical cancer
I received an email from a friend who became worried after getting an “abnormal” Pap smear screening result. It can be a fearful moment reading report show medical terms such …
Surviving cancer, five years on…
It has been five years since my wife was first diagnosed with breast cancer. We are glad that her latest PET scan (completed earlier this month) continues to show no …
Vegetarian = healthy?
Many people thought that, by simply adopting a vegetarian diet, they are automatically eating healthily. Is this true? Undoubtedly, scientific evidence does show that vegetarians clearly experience less cardiovascular diseases …
Essential oils for everyday use
I use essential oils daily for nearly to a year now. Before that, like many people, I only knew essential oils as those fragrance oils that produce the nice smell …
Blended smoothies for good health
I have been taking blended raw vegetables and fruit smoothies for several years now. In fact, it was my first step towards a healthier diet. I will briefly introduce the …
Recovering from eczema
It has been a while since I last wrote on this blog. I was down with a serious case of eczema (Atopic dermatitis) [1] for the last three months. My …