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DIY Fruit Enzyme Drink – Is It Any Good?

Fruit enzyme drink is a popular drink among those who are health conscious. Proponents of fruit enzyme drink claim that the drink contains probiotics, antioxidants, and enzymes, as such, it can bring about many health benefits including aiding digestion, boosting immunity, improving skin health, alkalizing body, and many more. Are these claims well founded? Let’s […]

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Blender or Juicer?

“Should I get a high-speed blender or a slow juicer?” This is a question that I was asked quite often from people who starting to consider adopting a healthy lifestyle by taking fresh juices regularly. My advice is, if there is only one equipment that you want to invest in, then get a high-speed blender. […]

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Chinese “almond” milk: recipe and health benefits

Chinese “almond” milk or Xing Ren Cha (杏仁茶/露) is a traditional Chinese drink. I remember it was my grandma’s favourite drink. With a distinctive smell, I used to hate it when I was young. Only lately that I started to appreciate it and learn to make it. For the namesake, most people thought that this […]

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Blended Smoothies for Good Health

I have been taking blended raw vegetables and fruit smoothies for several years now. In fact, it was my first step towards a healthier diet. I will briefly introduce the benefits of blended smoothies, the type of blender you need to make the smoothies and some of my favorite recipes in this blog post. What […]

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Rejuvelac – A Wonderful Health Drink

What is the best refreshing drink for you? You answer may be Coke, 100 plus, ice lemon tea, or even Kopi Ice? But for me, it is Rejuvelac. Re… what? In Singapore, whenever I mentioned about Rejuvelac ( or 回春水 in Chinese) , most of the people I talked to gave me a blank look […]