Kombucha and its potential health benefits

Kombucha is a health drink made from fermented black tea. Due to its high antioxidant and probiotics content, kombucha can be potentially beneficial for many health conditions, including diabetes mellitus, obesity, cardiovascular diseases, anaemia, liver dysfunction, neurodegenerative diseases, lung conditions, gastrointestinal disorders, and cancer. Enjoy!

DIY fruit enzyme drink – Is it any good?

Fruit enzyme drink is a popular drink among those who are health conscious. Proponents of fruit enzyme drink claim that the drink contains probiotics, antioxidants, and enzymes, as such, it …

Blender or Juicer?

“Should I get a high-speed blender or a slow juicer?” This is a question that I was asked quite often from people who starting to consider adopting a healthy lifestyle …

Chinese “almond” milk: recipe and health benefits

Chinese “almond” milk or Xing Ren Cha (杏仁茶/露) is a traditional Chinese drink. I remember it was my grandma’s favourite drink. With a distinctive smell, I used to hate it …

Blended smoothies for good health

I have been taking blended raw vegetables and fruit smoothies for several years now. In fact, it was my first step towards a healthier diet. I will briefly introduce the …

Rejuvelac – A wonderful health drink

What is the best refreshing drink for you? You answer may be Coke, 100 plus, ice lemon tea, or even Kopi Ice? But for me, it is Rejuvelac. Re… what? …