Naturopathy for Healthy Living – So Great!
Many people thought that, by simply adopting a vegetarian diet, they are automatically eating healthily. Is this true? Undoubtedly, scientific evidence does show that vegetarians clearly experience less cardiovascular diseases …
Slow-cooking refers to any food preparation method that relies on low heat and cooks over a long period of time. Traditionally, it was done with low-heat oven or smoker. Today, …
If you are weight conscious and trying to find a healthy beverage that can help you to manage your weight, try green tea! In one random controlled trial, moderately overweight …
I have met quite a number of people, both vegetarians and non-vegetarians, who try to avoid eating beans, lentils and their derived products such as tofu and tempeh. While a …
I have been taking blended raw vegetables and fruit smoothies for several years now. In fact, it was my first step towards a healthier diet. I will briefly introduce the …
Let’s talk about sprouting again; this time I am going to talk about Taugeh (豆芽, mung bean sprouts). Well, Taugeh is definitely one of the most commonly used ingredients that …
What is the best refreshing drink for you? You answer may be Coke, 100 plus, ice lemon tea, or even Kopi Ice? But for me, it is Rejuvelac. Re… what? …
I like to drink water. Since young, I listen to mom’s advice to always drink plenty of water to keep my body ‘cool’ and healthy, especially in hot weather. Whenever …
Sugars and refined carbohydrates – everyone knows we should not consume too much of them, right? According to a national survey done by the Health Promotion Board, the diet consumed …
The next thing we should be aware of when consuming packaged food is sodium. Again, sodium is an important mineral in our body. Our bodies use sodium to regulate blood …