Naturopathy for Healthy Living – So Great!
Due to its bright blue colour, the flower of Butterfly Pea has a variety of usage in food and beverages. Butterfly Pea is used in many traditional systems of healing, including Ayurveda. Rich in anthocyanin, a potent antioxidant, the Butterfly Pea has many health benefits. Read on to find out more.
High intake of refined sugar can cause detrimental effects on metabolism and is recognized as a risk factor for obesity, insulin resistance and diabetes [1]. For patients with diabetes, taking …
Edible mushrooms have been treasured as not only as culinary delicacies, but also medicine since ancient times. Warriors in ancient Greece took mushrooms to gain strength for battle; to the …
Going organic has become a lifestyle choice for an increasing number of health-conscious consumers. The global organic food market is projected to grow at an annual compounded rate of 16% …
Health promotion messages today often advised the public to reduce consumption of processed foods. For example, in the Singapore Health Promotion Board’s “My Healthy Plate”, the public is advised to …
This post summarises is my take on the artificial sweetener – Aspartame. I wrote this piece as an assignment for one of my nutrition subject: Prelude Artificial sweeteners are food …
Sugars and refined carbohydrates – everyone knows we should not consume too much of them, right? According to a national survey done by the Health Promotion Board, the diet consumed …
We all know that in order to stay healthy, we should be careful of what we eat. This is especially true when come to packaged food. With tens of thousands …