Vegetarian = healthy?

Many people thought that, by simply adopting a vegetarian diet, they are automatically eating healthily. Is this true? Undoubtedly, scientific evidence does show that vegetarians clearly experience less cardiovascular diseases …

Add green tea to your weight loss plan

If you are weight conscious and trying to find a healthy beverage that can help you to manage your weight, try green tea! In one random controlled trial, moderately overweight …

Read food labels – Step 1: Check the fat content

The first thing that we should watch out on all packaged food is FAT. Don’t be mistaken. Fat is NOT necessarily bad. Our body needs fat. Fat is our body’s …

Read food labels in 3 easy steps

We all know that in order to stay healthy, we should be careful of what we eat. This is especially true when come to packaged food. With tens of thousands …