Walk away cancer!
Walking is my favourite exercise, it is low-impact, free, and a good way to keep fit and healthy. The following poster from EverybodyWalk.Org best summarises the many health benefits of …
A short excursion to Singapore’s countryside
While most people may have the impression that countryside does not exist in this highly urbanized tiny little red dot, the reality is, countryside is thriving and alive here. Do …
Surviving cancer, five years on…
It has been five years since my wife was first diagnosed with breast cancer. We are glad that her latest PET scan (completed earlier this month) continues to show no …
Weight loss, A,B,C
Many people asked me to give advice on how to lose weight. I told them that there is no secret, how our body gain and lose weight can be expressed …
Scoot away to Blue Mountains
Do you know that Singapore is the fastest moving city in the world? This is according to a study conducted by Prof Richard Wiseman, a British psychologist, which measures the …
Where to get fresh air in this little red dot?
Recently, I met up with a friend from Kuala Lumpur. “How are you recently?” she greeted me. “No complaint,” I replied, “enjoying lots of fresh air and sunshine to keep …