Naturopathy for Healthy Living – So Great!
Tell-tale signs of chronic inflammation include pain, fatigue, insomnia, depression, anxiety, digestive problems, weight gain, and frequent infections. A multi-pronged approach that incorporates changes in diet, lifestyle and environment factors is needed to fight chronic inflammation.
A plant-based diet contains all the necessary elements to boost the serotonin levels and enhance the mood. The five food groups of grains, vegetables, legumes, nuts and seeds, as well as fruits, complement each other and are all essential to maintaining good mental health.
The perception of time is subjective. Time seems to pass more rapidly as we grow older. In sickness or pain, the time perception is distorted. Mindfulness practice allows one be at the present moment. subjective perception of time is altered with the moment to moment awareness. We may be in pain or feel sad, but with mindfulness, we will be able to “get out of” the pain or emotional turmoil and focus on the positive aspect of life.
Being diagnosed with cancer, a life-threatening condition, can be a shock to many patients. Undergoing cancer treatment, including surgery, chemotherapy, and radiotherapy can be a long and distressing process. The …
In recent years, following a gluten-free diet has become increasingly popular in Western countries. In the United States for example, the estimated population adhering to a gluten-free diet without celiac …
Everyone may feel sad or low mood from time to time. However, if such a feeling lingers for a long period of time without getting better, then the person may …