Quch! I sprained my ankle!

Ankle sprain is one of the most common injuries of the lower leg. A simple misstep can twist the ankle unnaturally, damage the ligaments in the ankle, causing swelling and …

Pap smear, HPV, and natural approach to prevent cervical cancer

I received an email from a friend who became worried after getting an “abnormal” Pap smear screening result. It can be a fearful moment reading report show medical terms such …