Naturopathy for Healthy Living – So Great!
Lockdown and travel restrictions will soon end with the world living with COVID-19 in endemic mode. It is time to strengthen the immune system, even if you have been vaccinated. Consider adding medicinal mushrooms, spices, antioxidant-rich foods, probiotics and prebiotics to the diet. They can help reduce the chance of having more severe complications in any infections.
A good laugh improves blood oxygenation like aerobic exercise; it makes you relax and feels good, imbues you with positive emotions, dispels low moods, works like than a painkiller, and makes you feel supported. Let laughter open the door to your wellness journey!
Can’t sleep well? make sure to check your magnesium intake. Increase magnesium intake through diet or supplementation may help to resolve your sleep problems.
Mindfulness can help to reduce stress, alleviate pain, enhance self-regulation, and promote mental wellbeing. The practice will be of great help to everyone during this challenging time when COVID-19 wreak havoc on earth, impacting not only the health but also the livelihoods of many people. Mindfulness practice can improve resilience for all to weather through this hardship and lead to a kinder and more helping society.
I was asked to comment about the healing properties of coloured lights. Even though I have seen how coloured-light therapy was used, this is an area that I am not …
Diabetes is now a major pandemic of the world with the number of people with diabetes worldwide has more than doubled during the past 20 years [1]. Many countries including …
I was asked by my cousin to comment about the use of soursop as an anti-cancer remedy, which is a very popular complementary and alternative medicine for cancer in Malaysia. …
This writing is inspired by the talk on smiling by Dr Gooi Chien Hoong at the Metta Convention 2018. Smiling is the universal indicator of joy. “Because of your smile, …
Personally, I am a fan of fasting lately with myself going through 3 rounds of 5:2 intermittent fasting a month ago. Despite the difficulty of having to abstain from food …
Ginkgo biloba or yin xin (银杏) in Chinese is a large tree with fan-shaped leaves. This species is famously known as the “living fossil” due to its longevity with some …