Naturopathy for Healthy Living – So Great!
Broccoli, onion, tomato, turmeric, avocado, nuts, whole grains, flaxseed, pineapple, and green tea are only a small selection of anti-inflammatory foods. There is no lack of anti-inflammatory plant-based food sources. Hence, a whole-food plant-based diet is an ideal choice to fight chronic inflammation and improve health.
Tell-tale signs of chronic inflammation include pain, fatigue, insomnia, depression, anxiety, digestive problems, weight gain, and frequent infections. A multi-pronged approach that incorporates changes in diet, lifestyle and environment factors is needed to fight chronic inflammation.
Low back pain (LBP) is a common health problem with an estimated 38% of the worldwide population experiencing this condition in a year [1]. Although some instances of LBP can …