Naturopathy for Healthy Living – So Great!
Kefir beverages, either dairy or nondairy, are excellent natural sources of probiotics. They can be made conveniently at home and taste great. The health benefits of consuming kefir are numerous. It can improve gut health, protect against infection, prevent cancer, reduce allergy, promote healing, and lower blood sugar. Try it today if you have not.
Broccoli, onion, tomato, turmeric, avocado, nuts, whole grains, flaxseed, pineapple, and green tea are only a small selection of anti-inflammatory foods. There is no lack of anti-inflammatory plant-based food sources. Hence, a whole-food plant-based diet is an ideal choice to fight chronic inflammation and improve health.
I was asked by my cousin to comment about the use of soursop as an anti-cancer remedy, which is a very popular complementary and alternative medicine for cancer in Malaysia. …
Personally, I am a fan of fasting lately with myself going through 3 rounds of 5:2 intermittent fasting a month ago. Despite the difficulty of having to abstain from food …
Being diagnosed with cancer, a life-threatening condition, can be a shock to many patients. Undergoing cancer treatment, including surgery, chemotherapy, and radiotherapy can be a long and distressing process. The …
Do you know that there is a link between cancer and the bacteria in your gut? Scientists have found out that the gut bacteria can influence the development of cancer …
Steamed sweet potato is one of my favourite breakfast items, it is easy to prepare (just wash and steam the whole tuber until soft), delicious to eat, and most importantly, …
Many people like eggs. It is an indispensable part of their diet. In Singapore, for example, every person, on average, ate 323 eggs in 2015. Amount to almost one egg …
“Should I take iron supplements?” This is a common question that I get from ladies. My simple answer to them is, “Don’t take unless you are diagnosed with iron-deficiency anaemia.” …
For many years, I have been recommending Biobran/Lentin Plus for cancer patients to improve their immune system to fight cancer. While many patients benefited from this amazing fermented rice bran …