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Meditation for cancer care

Being diagnosed with cancer, a life-threatening condition, can be a shock to many patients. Undergoing cancer treatment, including surgery, chemotherapy, and radiotherapy can be a long and distressing process. The cancer treatment can also bring about many unwanted side-effects such as loss of appetite, hair loss, fatigue, nausea and vomiting, etc., which can severely affect […]

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Gut microbiota and cancer prevention

Do you know that there is a link between cancer and the bacteria in your gut? Scientists have found out that the gut bacteria can influence the development of cancer in the body as well as how a cancer patient response to the treatment. This has been an active area of research in recent years. […]

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Sweet potato – the ultimate wonder food

Steamed sweet potato is one of my favourite breakfast items, it is easy to prepare (just wash and steam the whole tuber until soft), delicious to eat, and most importantly, packed with energy and loads of nutritional value! Sweet potato is the tuberous root of a plant scientifically known as Ipomoea batatas.  The edible root […]

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Egg consumption and cancer risk

Many people like eggs. It is an indispensable part of their diet. In Singapore, for example, every person, on average, ate 323 eggs in 2015. Amount to almost one egg per day per person in this small country [1]. Not surprisingly, since egg is a good source of inexpensive, high-quality protein and many vitamins and […]

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Should I take iron supplements?

“Should I take iron supplements?” This is a common question that I get from ladies. My simple answer to them is, “Don’t take unless you are diagnosed with iron-deficiency anaemia.”  Although iron-deficiency anaemia is considered as one of the most common conditions among women, it does not mean that ladies should all start popping iron […]

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A rice bran derivative proven to improve chance of cancer survival: Study

For many years, I have been recommending Biobran/Lentin Plus for cancer patients to improve their immune system to fight cancer. While many patients benefited from this amazing fermented rice bran supplement in their healing journey, not all patients gave credence to my advice. Not surprisingly, since cancer patients often receive many recommendations of dietary supplements, […]

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Nine types of cancer-fighting greens

Higher intake of fresh fruits and vegetables is known to reduce the risk of cancer with available evidence from more than thirty years of research [1]. Green vegetables, particularly, are an integral part of any anti-cancer diet, and were found to have protective effects against cancers in many studies [2]. Green vegetables are nutritionally rich, […]

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Seven reasons to consume mushrooms regularly

Edible mushrooms have been treasured as not only as culinary delicacies, but also medicine since ancient times. Warriors in ancient Greece took mushrooms to gain strength for battle; to the Romans, the mushrooms were the “Food of the Gods”.  Similarly, in ancient China, mushrooms were considered the “elixir of life” [1]. Once considered to be […]

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Fasting and health

Fasting is defined as ingesting minimal or no food during a limited period time, forcing the body to use exclusively its energy reserves without endangering health [1]. During the month of Ramadan in Islamic calendar, healthy adult Muslims are required to fast from sunrise to sunset. No food, water, beverages, or smoking is allowed during […]

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Fluoride: a hero or a villain?

Fluoride is a naturally present compound in our environment. It comes from fluorine, a toxic chemical element that exists as a gas in a pale-yellow colour. Since fluorine is highly reactive, it never exists by itself in nature. It reacts with other elements to form minerals with fluoride compounds in rocks and soil [1]. Fluoride […]