Six foods to boost nitric oxide

Rocket, spinach, beetroot, pomegranate, garlic and dark chocolate are six plant-based foods that can increase the body production of nitric oxide. They help to relax blood vessel, lower blood pressure and prevent not only cardiovascular diseases but also many chronic inflammatory conditions such as diabetes and cancer.

Walk away cancer!

Walking is my favourite exercise, it is low-impact, free, and a good way to keep fit and healthy. The following poster from EverybodyWalk.Org best summarises the many health benefits of …