Read food labels – Step 1: Check the fat content
The first thing that we should watch out on all packaged food is FAT. Don’t be mistaken. Fat is NOT necessarily bad. Our body needs fat. Fat is our body’s …
Read food labels in 3 easy steps
We all know that in order to stay healthy, we should be careful of what we eat. This is especially true when come to packaged food. With tens of thousands …