Iron deficiency anaemia and vegetarian diet
Iron is an essential nutrient that the human body cannot do without. It is needed by the body to synthesize haemoglobin (red blood cell) as well as myoglobin (iron-binding protein …
Naturopathy for Healthy Living – So Great!
Iron is an essential nutrient that the human body cannot do without. It is needed by the body to synthesize haemoglobin (red blood cell) as well as myoglobin (iron-binding protein …
The most commonly known sources of proteins for vegetarians, especially for vegans who avoid all animal-based foods, including eggs and dairy, are legumes like beans and peas. However, legumes are …
Are you feeling tired, low mood, loss of appetite, indigestion, and catch a cold easily? Chances are, your body may be low in zinc. Zinc is such a critical element …
Many breast cancer patients were advised by their oncologist to avoid soy foods and products. This has severely restricted the sources of protein for anyone who is considering a plant-based …
I have met quite a number of people, both vegetarians and non-vegetarians, who try to avoid eating beans, lentils and their derived products such as tofu and tempeh. While a …
Let’s talk about sprouting again; this time I am going to talk about Taugeh (豆芽, mung bean sprouts). Well, Taugeh is definitely one of the most commonly used ingredients that …