Kombucha and its potential health benefits

Kombucha is a health drink made from fermented black tea. Due to its high antioxidant and probiotics content, kombucha can be potentially beneficial for many health conditions, including diabetes mellitus, obesity, cardiovascular diseases, anaemia, liver dysfunction, neurodegenerative diseases, lung conditions, gastrointestinal disorders, and cancer. Enjoy!

Beware of chronic inflammation

Tell-tale signs of chronic inflammation include pain, fatigue, insomnia, depression, anxiety, digestive problems, weight gain, and frequent infections. A multi-pronged approach that incorporates changes in diet, lifestyle and environment factors is needed to fight chronic inflammation.

Gut microbiota and cancer prevention

Do you know that there is a link between cancer and the bacteria in your gut? Scientists have found out that the gut bacteria can influence the development of cancer …