The healing power of nature
As a naturopath, I often advise my patients, especially cancer patients, to make exercising outdoors in a park or anywhere with greenery as a daily routine. In this way, they …
A short excursion to Singapore’s countryside
While most people may have the impression that countryside does not exist in this highly urbanized tiny little red dot, the reality is, countryside is thriving and alive here. Do …
A peek into traditional Korean medicine
I was in Seoul, South Korea for a short study trip in November last year. In there, I learned about the history of Traditional Korean Medicine (TKM) and the current …
Scoot away to Blue Mountains
Do you know that Singapore is the fastest moving city in the world? This is according to a study conducted by Prof Richard Wiseman, a British psychologist, which measures the …
Where to get fresh air in this little red dot?
Recently, I met up with a friend from Kuala Lumpur. “How are you recently?” she greeted me. “No complaint,” I replied, “enjoying lots of fresh air and sunshine to keep …