Rejuvelac – A wonderful health drink
What is the best refreshing drink for you? You answer may be Coke, 100 plus, ice lemon tea, or even Kopi Ice? But for me, it is Rejuvelac. Re… what? …
My favourite places to eat out
Ever since we become more health conscious and adopt a whole food plant-based diet, myself and my wife are very selective in term of where we eat out. No doubt, …
My wife’s diet plan during chemo treatment
The Cancer It was in February 2011, after Chinese New Year week, and two days before I was schedule to fly to Sydney. I had a bad news. My wife …
Plant-based food – A complete diet
Dear friends, Thanks for enquiring about the benefits of plant-based foods, I am more than happy to share with you what I have learned so far. I hope it will …