Do I need to go gluten-free?
In recent years, following a gluten-free diet has become increasingly popular in Western countries. In the United States for example, the estimated population adhering to a gluten-free diet without celiac …
Iron deficiency anaemia and vegetarian diet
Iron is an essential nutrient that the human body cannot do without. It is needed by the body to synthesize haemoglobin (red blood cell) as well as myoglobin (iron-binding protein …
Why I choose to go organic?
Going organic has become a lifestyle choice for an increasing number of health-conscious consumers. The global organic food market is projected to grow at an annual compounded rate of 16% …
What is “Detox”?
Most people must have heard something about “detox” these days with many health products being commercially marketed to have detox benefits. We can find detox diet, detox supplements, detox programme, …
Blender or Juicer?
“Should I get a high-speed blender or a slow juicer?” This is a question that I was asked quite often from people who starting to consider adopting a healthy lifestyle …
Chinese “almond” milk: recipe and health benefits
Chinese “almond” milk or Xing Ren Cha (杏仁茶/露) is a traditional Chinese drink. I remember it was my grandma’s favourite drink. With a distinctive smell, I used to hate it …
Complete proteins from plant-based sources
The most commonly known sources of proteins for vegetarians, especially for vegans who avoid all animal-based foods, including eggs and dairy, are legumes like beans and peas. However, legumes are …
Are all processed foods bad for health?
Health promotion messages today often advised the public to reduce consumption of processed foods. For example, in the Singapore Health Promotion Board’s “My Healthy Plate”, the public is advised to …
Common household herbs and their health benefits
There are many common household herbs that can be easily grown under the hot and humid weather of Singapore. Even with only a limited space in most apartments, herbal plants …
Virgin coconut oil: Potential health benefits and controversies
Virgin coconut oil (VCO) is growing in popularity. It can now be found on the shelves of most health food stores and in the health foods section of major supermarkets. …