Naturopathy for Healthy Living – So Great!
Diabetes is now a global public health problem with over 425 million adults affected by this condition worldwide, according to the International Diabetes Federation [1]. In Singapore, 1 in 3 …
High blood pressure, elevated LDL cholesterol, low HDL, type-II diabetes, metabolic syndrome, obesity, smoking, age, and male gender; What comes to mind when these risk factors for health are mentioned? …
Steamed sweet potato is one of my favourite breakfast items, it is easy to prepare (just wash and steam the whole tuber until soft), delicious to eat, and most importantly, …
Low back pain (LBP) is a common health problem with an estimated 38% of the worldwide population experiencing this condition in a year [1]. Although some instances of LBP can …
“All my friends around my age are all starting to take calcium supplements, must I take as well? They all say we need it for menopause”, asked a client in …
As a naturopath, I often advise my patients, especially cancer patients, to make exercising outdoors in a park or anywhere with greenery as a daily routine. In this way, they …
Many people like eggs. It is an indispensable part of their diet. In Singapore, for example, every person, on average, ate 323 eggs in 2015. Amount to almost one egg …
High intake of refined sugar can cause detrimental effects on metabolism and is recognized as a risk factor for obesity, insulin resistance and diabetes [1]. For patients with diabetes, taking …
“Should I take iron supplements?” This is a common question that I get from ladies. My simple answer to them is, “Don’t take unless you are diagnosed with iron-deficiency anaemia.” …
For many years, I have been recommending Biobran/Lentin Plus for cancer patients to improve their immune system to fight cancer. While many patients benefited from this amazing fermented rice bran …