Egg consumption and cancer risk
Many people like eggs. It is an indispensable part of their diet. In Singapore, for example, every person, on average, ate 323 eggs in 2015. Amount to almost one egg …
Seven natural sugar substitutes for better blood sugar control
High intake of refined sugar can cause detrimental effects on metabolism and is recognized as a risk factor for obesity, insulin resistance and diabetes [1]. For patients with diabetes, taking …
Should I take iron supplements?
“Should I take iron supplements?” This is a common question that I get from ladies. My simple answer to them is, “Don’t take unless you are diagnosed with iron-deficiency anaemia.” …
A rice bran derivative proven to improve chance of cancer survival: Study
For many years, I have been recommending Biobran/Lentin Plus for cancer patients to improve their immune system to fight cancer. While many patients benefited from this amazing fermented rice bran …
Natto – a powerful super food
Have you tasted natto before? It is the gooey, sticky, and stinky fermented soybeans found in Japanese cuisine. A traditional food made from cooked soybeans fermented with the Bacillus subtilis …
My mom’s brown rice yam cake recipe
Diabetes is now a major health problem worldwide. In Singapore, fighting diabetes is now the most prominent government health policy, as mentioned by the Prime Minister in his recent National …
Nine types of cancer-fighting greens
Higher intake of fresh fruits and vegetables is known to reduce the risk of cancer with available evidence from more than thirty years of research [1]. Green vegetables, particularly, are …
Gallbladder flush: Does it really work?
A gallbladder (or liver) flush is a home remedy that is said to be able to promote the passage of gallstones naturally. It is widely promoted on the internet these …
Seven reasons to consume mushrooms regularly
Edible mushrooms have been treasured as not only as culinary delicacies, but also medicine since ancient times. Warriors in ancient Greece took mushrooms to gain strength for battle; to the …
Do I need to go gluten-free?
In recent years, following a gluten-free diet has become increasingly popular in Western countries. In the United States for example, the estimated population adhering to a gluten-free diet without celiac …