Naturopathy for Healthy Living – So Great!
The body operates optimally when the internal clock is in sync with the external environment. Disruption of circadian rhythms can lead to many modern diseases including cardiovascular disease and cancer. It is wise to maintain a lifestyle in harmony with the body’s natural rhythms.
Diabetes is now a major pandemic of the world with the number of people with diabetes worldwide has more than doubled during the past 20 years [1]. Many countries including …
Iodine is an important trace element that is required by the thyroid to synthesise two hormones: triiodothyronine (T3) and thyroxine (T4). These hormones are crucial to the metabolism of almost …
“Vitamin C can help to lower the blood sugar of diabetic patients as well as lowering their blood pressure. A breakthrough finding!” This was widely reported in the major television …
Having painful periods is the most common female reproductive complaint worldwide. It is estimated that between 45% to 95% of women are experiencing this condition depending on the definition of …
The perception of time is subjective. Time seems to pass more rapidly as we grow older. In sickness or pain, the time perception is distorted. Mindfulness practice allows one be at the present moment. subjective perception of time is altered with the moment to moment awareness. We may be in pain or feel sad, but with mindfulness, we will be able to “get out of” the pain or emotional turmoil and focus on the positive aspect of life.
Natural therapies that can be used to manage uterine fibroids include herbal medicine and dietary supplements including curcumin, green tea extract, and vitamin D. Eating a healthy diet low in red meats, animal fats, and alcohol but high in fruits and vegetables can also help to protect against uterine fibroids.
I was asked by my cousin to comment about the use of soursop as an anti-cancer remedy, which is a very popular complementary and alternative medicine for cancer in Malaysia. …
This writing is inspired by the talk on smiling by Dr Gooi Chien Hoong at the Metta Convention 2018. Smiling is the universal indicator of joy. “Because of your smile, …
I have heard many times from patients who suffered from joint pain that they were warned by well-wishing friends and family to avoid taking soybeans and soy products. There is …