Sweet potato – the ultimate wonder food
Steamed sweet potato is one of my favourite breakfast items, it is easy to prepare (just wash and steam the whole tuber until soft), delicious to eat, and most importantly, …
Five proven natural therapies for relieving chronic low back pain
Low back pain (LBP) is a common health problem with an estimated 38% of the worldwide population experiencing this condition in a year [1]. Although some instances of LBP can …