Naturopathy for Healthy Living – So Great!
A good laugh improves blood oxygenation like aerobic exercise; it makes you relax and feels good, imbues you with positive emotions, dispels low moods, works like than a painkiller, and makes you feel supported. Let laughter open the door to your wellness journey!
The body heals itself. Obviously, without such ability, we will not be able to recover from any injury or infection. The self-healing ability of the body is the basis of …
“Go to any park, take off your shoes and walk barefooted on the grass for at least 10 to 20 min daily,” This is what I suggest to almost every …
As a naturopath, I often advise my patients, especially cancer patients, to make exercising outdoors in a park or anywhere with greenery as a daily routine. In this way, they …
Higher intake of fresh fruits and vegetables is known to reduce the risk of cancer with available evidence from more than thirty years of research [1]. Green vegetables, particularly, are …
Edible mushrooms have been treasured as not only as culinary delicacies, but also medicine since ancient times. Warriors in ancient Greece took mushrooms to gain strength for battle; to the …
In recent years, following a gluten-free diet has become increasingly popular in Western countries. In the United States for example, the estimated population adhering to a gluten-free diet without celiac …
Fasting is defined as ingesting minimal or no food during a limited period time, forcing the body to use exclusively its energy reserves without endangering health [1]. During the month …
Most people must have heard something about “detox” these days with many health products being commercially marketed to have detox benefits. We can find detox diet, detox supplements, detox programme, …
Public awareness of osteoporosis has increased over the years. Many people are now aware that calcium is the essential nutrient for building strong bone and vitamin D is needed for …