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My wife’s diet plan during chemo treatment

The Cancer It was in February 2011, after Chinese New Year week, and two days before I was schedule to fly to Sydney. I had a bad news. My wife was confirmed diagnosed with breast cancer! It wasn’t too much a surprise to both of us, since she already knew the existence a lump in […]

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Plant-based Food – A Complete Diet

Dear friends, Thanks for enquiring about the benefits of plant-based foods, I am more than happy to share with you what I have learned so far. I hope it will help you to demythify your concerns. Question #1 : Consuming only plant-based foods will lead to malnutrition? First we have to look at the nutrients […]

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How do we manage to lose weight?

I was 83Kg at one point. With a height of 1.64m, my BMI was 30.85. I was at HIGH RISK! I had been a vegetarian for many years. I became a vegetarian since 2004 after watching the video “Farm to Fridge – The Truth behind Meat Production” , a documentary on animal cruelty in meat […]

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Living A Healthier Life In Singapore

Welcome to HealthyLivingSG ! My name is Soo Liang. Thank you for dropping by. No matter how you find out about this blog, we definitely share a common interest, i.e., how to keep ourselves healthy while living in this modern, buzzling, and unfortunately, stressful city of Singapore. This blog is the space where I wish […]