Read more

Is Vaccine the Answer to The Coronavirus Pandemic?

The world is racing to find a suitable vaccine for SARS-COV-2 virus, but it is unrealistic to expect any vaccine can fully eradicate the COVID-19 soon, if not ever. It is essential to maintain a healthy body with a robust immune system, our natural protection against coronavirus.

Read more

Nutritional Supplements for COVID-19

Nutritional supplements can play a crucial supporting role in preventing and treating COVID-19. Vitamin D, vitamin C, as well as pre- and probiotics are known examples that have been used in practice to support COVID-19 treatment.

Read more

To mask or not to mask, this is the question

One of my WhatsApp chat groups had a heated discussion on the merit of wearing masks during this COVID-19 pandemic. The chat group consists of participants from three different countries: Singapore, Malaysia, and Australia. Interestingly, I observed different attitudes towards mask-wearing in these three countries. Singaporeans are abiding with the directive of ‘mask up when […]

Read more

The world needs love, not fear

The world needs love more than fear, especially at a time like this. If we fill our minds with love and positive thoughts and direct them towards to world, collectively, we can help to ease this pandemic of fear.

Read more

Five Foods That Help To Relieve Chronic Constipation

Constipation is infrequent bowel movement or difficult to pass stool. If this condition persists for a few weeks or longer, then it can be considered as chronic. Many people would complain of constipation if they observed reduced stool frequency or straining to pass stool based on their own perception of what is normal for them. […]

Read more

Natural antiviral agents to prevent upper respiratory infection

The world is currently experiencing another outbreak of deadly coronavirus. It is also important to keep a healthy and strong immune system to prevent upper respiratory infection. Colloidal silver, vitamin C, elderberry, echinacea, and olive leaf extract are some natural anti-viral agents that can be potentially useful for the prevention of upper respiratory infections caused by viruses.

Read more

Plant-based remedies for acid reflux

Many plant-based remedies, inclduiong chamomile, ginger, lemon, slippery elm, marshmallow, and meadowsweet, can be used to ease the discomfort of acid reflux and help to improve the condition.These herbs have been traditionally used to address gastrointestinal conditions. Trust the ancient wisdom.

Read more

Kombucha and its potential health benefits

Kombucha is a health drink made from fermented black tea. Due to its high antioxidant and probiotics content, kombucha can be potentially beneficial for many health conditions, including diabetes mellitus, obesity, cardiovascular diseases, anaemia, liver dysfunction, neurodegenerative diseases, lung conditions, gastrointestinal disorders, and cancer. Enjoy!

Read more

Lifestyle tips for the prevention of bowel polyps

Lifestyle habits are linked to bowel polyps. Unhealthy diet, weight gain, cigarette smoking, and heavy alcohol drinking are all modifiable risk factor for bowel polyps. Make these lifestyle changes to lower the risk of developing bowel polyps.

Read more

Mindfulness and healing

Mindfulness can be a tool for healing of disease. Here is a sharing from a long-term meditator on how mindfulness helps to release emotional blockages during an acupuncture session.